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Walking Wednesday

I have nothing in particular to talk about today, so I thought I’d get you all caught up some more on the pictures from the virtual site. I took Sunday off, and I just did strength training on Monday.

Tuesday I did one mile on the elliptical, and it felt pretty good. I accomplished my goal of doing it in blocks of 300 revolutions. I think I probably could have done the last chunk in 400 revolutions, but I took that last break. Might try that sometime soon. Not sure if I should up my chunks to 400 or not yet. Soon, but maybe not quite yet.

Here are some pictures.

Mile 469.6 (Elliptical for .7 mile)                                    Mile 470.4 (Elliptical for .7 mile)

469.6 Elliptical for .7                        470.4 Elliptical for .7

Mile 471 (Elliptical for .7 mile)                                       Mile 471.6 (Elliptical for .5 mile)

471 Elliptical for .7                        471.6 Elliptical for .5

Mile 472.6 (Elliptical for 1 mile)                                     Mile 473.6

472.6 Elliptical 1                        473.6


(photo credit – Copyright 2006 Lawrence Berkeley Lab)

Tuesday’s Stats:

Cardio – Elliptical:
Distance – 1 mile
Revolutions – 1600
Resistance Level – 1
Endurance – Good. Stopped at 300, 600, 900, 1200, and 1500 revs.
Injury – None.
Time – 32:08

Up for tomorrow? Strength training and another mile!

Keep moving!

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