Hope everyone is having a great 2013 so far, and that you’re all making progress on your goals and resolutions. My goals are coming along. I am taking a short walker break at the moment, but will get back to it today most likely.
Why am I taking a break? I have a tendency to hold the walker with a death grip, and my upper back muscles, arm muscles, and neck are sore. I need to learn to relax and just go. That’s a fear of falling thing. If someone is behind me, I’m fine, but if not, I tense up. Good news is though I used my walker at the chiropractor’s office the other day, I had no problems. Will keep working on it.
Since I’ve been a bit sore, I’ve also not been on my elliptical for a whole week. Whoops. That will start today again also. Luckily, I still have a back log of virtual walk pictures to upload. So, without further jibber jabber, here ya go.
Mile 504.2 (Elliptical for .8 mile) Mile 505 (Elliptical for .7 mile)
Mile 506 (Elliptical for 1 mile) Mile 507 (Elliptical for 1 mile)
Mile 508 (Elliptical for 1 mile) Mile 508.4 (Elliptical for .5 mile)